Eating in the Blue Zones

Many of us are trying to follow the lead of those that live in blue zones, referencing areas of the world where the citizens live the longest, in order to achieve better health and longevity. When we explore the commonalities between these locations, it is overwhelmingly apparent that diet is a huge contributing factor to health outcomes. People that experience better health outcomes over time tend to eat regularly, seasonally, locally, and consume mostly vegetables with meat or fish only sparingly. In order to provide support for implementing some of these dietary suggestions, Willow + Elm Wellness has created a monthly seasonal eating guide, complete with recipes for breakfast, lunch, dinner, side dishes, and dessert. These will be published monthly to give your diet some direction and structure. Happy April, and we hope you enjoy some playful and tasty learning in your kitchen!

The menu this month:

Breakfast- Pea avocado sourdough toast- https://cupfulofkale.com/smashed-peas-and-avocado-on-toast/

Lunch- Artichoke, asparagus, radish, and fresh herb salad- https://www.twopeasandtheirpod.com/spring-salad/

Dinner- Ricotta dumplings with peas and garlic- https://www.bonappetit.com/…/ricotta-dumplings-with-asparag…

Dessert: Strawberry basil shortbread- https://www.bonappetit.com/reci…/strawberry-basil-shortcakes

Sides-
- Oven roasted asparagus- https://www.allrecipes.com/r…/214931/oven-roasted-asparagus/

- Pea and mint pesto- https://culinaryginger.com/pea-mint-pesto/

- Lemon and herb roasted parsnips- https://www.cookinglight.com/r…/roasted-parsnips-lemon-herbs

Reference: “The Blue Zones Kitchen” by Dan Buettner